what can you eat when you have prediabetes What to eat if you have prediabetes

Prediabetes is a condition that can turn into type 2 diabetes if not treated appropriately. It is important to take steps towards a healthier lifestyle and diet to manage the condition and prevent it from progressing. Proper nutrition can be crucial in managing prediabetes and taking control of your health. When planning your meals, aim for a balanced plate consisting of lean protein, vegetables, fruits, complex carbohydrates, and healthy fats. Remember to keep portion sizes in mind, as overeating can contribute to weight gain and worsen insulin resistance. One option for a healthy meal is grilled chicken with roasted vegetables and quinoa. Start by marinating chicken breasts in olive oil, lemon juice, garlic, and spices of your choice. Grill until fully cooked and set aside. Next, roast a variety of colorful vegetables such as bell peppers, zucchini, and squash with olive oil, salt, and pepper. Finally, cook quinoa according to package instructions and mix in with the vegetables. Plate the chicken on top of the quinoa and vegetables, and garnish with fresh herbs. If you’re on-the-go, portable snacks can be helpful in managing prediabetes. One option is a hard-boiled egg with a piece of fruit such as a small apple or pear. The combination of protein and fiber can help keep you full and satisfied for longer. Another option is a handful of almonds and a serving of non-fat Greek yogurt with berries. In addition to proper nutrition, physical activity is also important in managing prediabetes. Aim for at least 150 minutes of moderate-intensity exercise per week, or 30 minutes a day for five days a week. This can include activities such as brisk walking, cycling, or swimming. The journey towards managing prediabetes can be challenging, but with the right mindset and lifestyle changes, it is possible. If you are struggling, consider reaching out to a registered dietitian or certified diabetes educator for additional support and guidance. Remember, small changes can make a big difference in your overall health and wellbeing. Incorporating healthy habits into your daily routine can help manage prediabetes and prevent it from progressing into type 2 diabetes.

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