o que grávida pode comer no café da manhã O que o diabético pode comer no café da manhã? 10 opções saudáveis

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As professionals, we understand the importance of starting our day off right with a healthy breakfast. But for those following a vegan diet, it can be a challenge to find satisfying and nutritious options. Luckily, we’ve found some delicious vegan breakfast ideas to make sure you’re getting the fuel you need to tackle your day. First up, we have a mouth-watering Vegan Banana Bread recipe. This dish is perfect for a lazy Sunday morning and can be made ahead of time for a grab-and-go option during the busy workweek. To start, preheat your oven to 350°F. In a mixing bowl, combine 1 1/2 cups of flour, 1 tsp of baking soda, and a pinch of salt. In a separate bowl, mash two ripe bananas and mix in 1/3 cup of melted coconut oil, 1/3 cup of maple syrup, and 1 tsp of vanilla extract. Pour the wet mixture into the dry mixture and stir until well combined. Pour the batter into a greased loaf pan and bake for 45-50 minutes. Serve with a dollop of vegan butter or some fresh fruit on top. If you’re in a rush in the morning, try making some overnight oats. In a jar or container, mix together 1/2 cup of rolled oats, 1/2 cup of almond milk, 1 tbsp of chia seeds, and 1 tsp of maple syrup. Screw on the lid and leave in the fridge overnight. In the morning, top with some fresh fruit, nuts, and a drizzle of nut butter for an easy and tasty breakfast. For something a little more savory, try making some Vegan Tofu Scramble. In a skillet, cook some diced onion and garlic until softened. Crumble in some firm tofu and stir to combine. Add in some chopped veggies of your choice, like bell peppers or spinach, and season with turmeric, paprika, and black pepper. Cook until the veggies are tender and the tofu is lightly browned. Serve with some whole-grain toast and avocado for a filling and satisfying breakfast. Finally, we have a Vegan Breakfast Burrito that is sure to please. In a skillet, cook up some black beans and crumbled tofu with your favorite taco seasoning. Warm up a tortilla and spread some vegan cream cheese or hummus on top. Add on the bean and tofu mixture, some avocado slices, and some fresh salsa. Roll up and enjoy! These vegan breakfast ideas are just the tip of the iceberg. With a little creativity and some delicious ingredients, you can make sure you’re starting your day off on the right foot. Happy eating!

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