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As someone who has recently started, or is considering starting a keto diet, you may have heard of the infamous “keto breath.” This unpleasant side effect can leave you feeling self-conscious and unsure about the diet’s efficacy. However, fear not, as there are several reasons why keto breath occurs and various ways to cure it. First and foremost, what is keto breath? The smell is often described as a fruity or metallic odor and is caused by an increase in acetone production as a result of being in a state of ketosis. This process is the goal of a keto diet, but unfortunately, it can have some unpleasant side effects. One of the main reasons you may develop keto breath is inadequate hydration. Drinking enough water is crucial on a keto diet as your body is releasing water weight, and dehydration can lead to bad breath. Another cause is poor oral hygiene. Bacteria in the mouth feed on leftover food. Switching to a low-carb diet can also lead to changes in oral pH and create a breeding ground for oral bacteria that cause bad breath. Finally, your body may be overproducing ketones instead of burning them for fuel, leading to an increase in acetone production and causing unpleasant breath. Now that we know what keto breath is and why it occurs let’s dive into the six best ways to cure it. The first and most straightforward solution is to stay hydrated. Drinking plenty of water throughout the day and adding in electrolyte supplements can help balance your body’s fluids. Next, prioritize good oral hygiene. Brush and floss regularly and consider using a tongue scraper. This often-overlooked step can remove bacteria that contribute to bad breath and improve overall oral health. The third solution is to adjust your diet. Focus on consuming a well-balanced, low-carb diet that includes plenty of leafy greens, lean proteins, and healthy fats. Avoid heavily processed foods and added sugars that can cause inflammation and exacerbate bad breath. Another solution is to add in herbal remedies that promote healthy digestion and reduce bad breath. Spearmint, peppermint, cardamom, and fennel are all excellent options. Chewing on them or using mouthwash fortified with these herbs can improve bad breath and promote better digestion. Supplementing with probiotics can also help. Gut health is crucial to overall health, and adding in probiotics can balance your gut flora, which can reduce bad breath. Lastly, if all else fails, be patient. Often, keto breath will naturally improve as your body becomes more efficient at burning ketones for fuel. It may take some time, but it’s worth it to stick it out and enjoy the benefits of a keto diet. In conclusion, keto breath may be an unpleasant side effect of the diet, but it’s not an inevitable one. By staying hydrated, practicing good oral hygiene, adjusting your diet, using herbal remedies, taking probiotics, or simply being patient, you can cure keto breath and enjoy all the benefits of a ketogenic lifestyle without the unfortunate side effects.
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Keto Breath: 3 Reasons You Have It And 6 Ways To Cure It
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