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When it comes to maintaining a healthy lifestyle, one diet that has been gaining traction lately is the keto or LCHF (low carb, high fat) diet. While it may seem counterintuitive to consume high amounts of fat in order to lose weight, the principles behind the keto diet have been proven to be effective by many individuals. In order to follow this diet, it is important to know which foods are high in carbs and which are not. That’s where we come in - we’ve compiled a list of some great keto/LCHF snacks and meals for you to try! First up on the list is a delicious snack: avocado and egg. Simply slice open an avocado, remove the pit, and bake an egg in the opening. This snack is high in healthy fats and protein, and provides a quick boost of energy when you need it. Another great snack option is cheese crisps. Simply grate some cheese, sprinkle it in a baking sheet, and bake it until it forms a crispy chip-like texture. You can also add some keto-friendly toppings such as bacon bits or jalapenos for some added flavor. For a hearty meal, try a keto-friendly pizza. Instead of traditional pizza crust, use a cauliflower crust and top it with your favorite toppings such as cheese, pepperoni, and vegetables. With this recipe, you can enjoy the taste of pizza without the carb-heavy crust. Next up, we have a classic breakfast dish that can be easily modified to fit into the keto diet: eggs benedict. Simply substitute the traditional English muffin with a slice of avocado or tomato, and opt for a hollandaise sauce without any added sugar. This dish will keep you full and satisfied for hours. Finally, we have a delicious dessert option: chocolate avocado mousse. Simply blend together avocados, cocoa powder, and a sweetener of your choice (such as stevia), and chill it for a few hours. This rich and creamy dessert is the perfect end to a meal. We hope these keto/LCHF snacks and meals inspire you to try new recipes and continue on your journey towards a healthier lifestyle. Remember, the key to success is to find foods that you enjoy and that keep you full and satisfied. Happy eating!

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