does keto diet raise your blood pressure How to maintain a keto diet with high blood pressure

June 13, 2023

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When it comes to our health, we often hear that we need to watch our blood pressure. High blood pressure, or hypertension, can lead to serious health problems, including heart disease and stroke. One way some people have tried to combat high blood pressure is by adopting a keto diet. But does a keto diet really lower blood pressure? Let’s dive into the research. According to a study published in the journal Nutrition, a keto diet can lead to a significant reduction in blood pressure. The study found that after 12 weeks on a keto diet, participants had a lower systolic blood pressure (the top number) and a lower diastolic blood pressure (the bottom number). So, why does a keto diet help lower blood pressure? One theory is that it may be due to the decrease in insulin that comes with a keto diet. Insulin is a hormone that can cause cells to retain sodium, which in turn can lead to higher blood pressure. By reducing insulin levels, a keto diet can help lower blood pressure. But it’s worth noting that not all studies have found a significant reduction in blood pressure with a keto diet. A review of multiple studies published in the journal Obesity Reviews found that while some studies showed a decrease in blood pressure, others did not find a significant change. So, what does this mean for you? If you’re considering a keto diet as a way to lower your blood pressure, it may be worth giving it a try. However, it’s important to talk to your doctor before starting any new diet or exercise regimen. Your doctor can help you determine if a keto diet is right for you, and can monitor your blood pressure to ensure that it remains at a healthy level. It’s also worth noting that a healthy diet and lifestyle can help lower blood pressure regardless of whether or not you choose to adopt a keto diet. Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help lower blood pressure, as can regular exercise and stress reduction techniques such as meditation or yoga. In summary, while a keto diet may help lower blood pressure for some people, it’s not a one-size-fits-all solution. Talk to your doctor, focus on a healthy diet and lifestyle, and monitor your blood pressure to ensure that you’re taking care of your overall health.

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