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Keto, the ultra-popular low-carb, high-fat lifestyle, has become the darling of the diet world in recent years. If you’re considering taking the plunge and adopting this diet, you might be curious about what ketosis is, or if you’re already in ketosis, how to optimize it for maximum fat-burning and weight loss. Fortunately, we’ve got some answers for you! First, let’s go over what ketosis is. With a keto diet, you restrict your carbohydrate intake to under 50 grams per day, forcing your body to burn fat for fuel instead of glucose (which comes from carbs). When your liver breaks down fat, it produces molecules called ketones which become your body’s new source of fuel. This state of using ketones for energy is called ketosis. Now, if you’re already in ketosis or want to get there faster, you might be wondering what signs to look out for. One way to know you’re in ketosis is through the smell of your breath or urine, which some describe as “fruity” or “acetone-like”. You can also use a ketone testing kit to measure the level of ketones in your blood. So, how do you optimize your ketosis for maximum fat-burning? First and foremost, make sure you’re eating enough fat - aim for around 70-80% of your daily calorie intake to come from fat. This may seem like a lot, but it’s necessary to ensure your body is getting enough fuel to burn fat instead of protein (which is essential for other bodily functions). Secondly, focus on quality sources of fat such as grass-fed beef, wild-caught fish, nuts and seeds, and healthy oils like olive oil and coconut oil. Don’t skimp on vegetables either - aim for low-carb veggies like leafy greens, broccoli, and cauliflower to get plenty of fiber and vitamins. Finally, make sure you’re staying hydrated and getting enough electrolytes, especially sodium, which can be lost during ketosis. Some popular ways to get your electrolytes include drinking bone broth, eating avocado, and incorporating magnesium-rich foods like nuts and dark chocolate. With these tips in mind, you’ll be well on your way to optimizing your ketosis for maximum fat-burning and weight loss. However, remember to listen to your body and adjust your diet accordingly - everyone’s body is different and there is no one-size-fits-all approach to keto.

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